52 Ways to Walk (Hörbuch (Download))
The Surprising Science of Walking for Wellness and Joy, One Week at a Time
(Sprache: Englisch)
'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
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'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio...
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'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio...
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'Fascinating ... Connected both to old wisdom and new scientific frontiers of discovery' Lauren Laverne
________________________
'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________
"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
________________________
'We can all learn something from 52 Ways to Walk. I know I can.' Michael Ball, BBC Radio 2
________________________
"Walking had become, once again, the great adventure of my life. But this time science could explain how and why"
Walking strengthens our bodies, calms our minds and lifts our spirits. But it does so much more than this. Our vision, hearing, respiration, sleep, cognition, memory, blood pressure, sense of smell and balance (to name a few) are all enhanced by how we walk. For instance:
· Walking in cold weather burns extra fat and builds more muscle.
· Walking alone strengthens our memories.
· Walking in woodland helps us sleep.
· And there's nothing more restorative than a romantic nighthike.
Our choice of location, time, direction, duration, walking companion and gait, as well as the weather we opt to walk in, can transform our daily stroll. Here, Annabel Streets shares the thrill of 52 different ways to walk, explaining the latest science behind each one, and providing practical tips for making the most of your daily steps.
52 Ways to Walk is a revelatory and informative handbook for anyone stuck in a walking rut, curious about the lesser-known benefits of walking or merely in need of some on-foot novelty and adventure.
_________________________________
Beautifully designed and pocket-sized, 52 Ways to Walk is a love letter to walking.
Bibliographische Angaben
- Autor: Annabel Streets
- 2022, ungekürzte Lesung, Spieldauer: 424 Minuten
- Verlag: Bloomsbury Publishing
- ISBN-10: 1526638177
- ISBN-13: 9781526638175
- Erscheinungsdatum: 17.02.2022
Hörbuch-Download Informationen
- Dateiformat: MP3
- Größe: 261 MB
- Ohne Kopierschutz
Sprache:
Englisch
Autoren-Porträt von Annabel Streets
Annabel Streets is an award-winning writer of highly researched fiction and non-fiction. Her first practical walking book, 52 Ways to Walk, was a widely reviewed bestseller.As Annabel Abbs, she is the author of Windswept: Why Women Walk, voted a top ten 2021 travel book. As Annabel Streets she co-authored The Age-Well Project: Easy Ways to a Longer, Healthier, Happier Life. She has written for a wide range of titles, including the Guardian, The Daily Mail, Telegraph, Tatler and the Paris Review, and is a Fellow of the Brown Foundation. She lives in London and Sussex where she is frequently on foot.
Pressezitat
The Queen of walking
Hörprobe
52 Ways to Walk
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