The Power of Unwavering Focus
Focus Your Mind, Find Joy, and Manifest Your Goals
(Sprache: Englisch)
Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention? Focus lies at the core of human success. But never before have so many of us experienced the inability to focus. Drawing on 2,000 years of...
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Does your mind wander? Do you find it hard to focus? Would you like to learn how to take control of your attention? Focus lies at the core of human success. But never before have so many of us experienced the inability to focus. Drawing on 2,000 years of Hindu monastic wisdom, this is a book for anyone who struggles to focus on one task at a time.
Klappentext zu „The Power of Unwavering Focus “
ACHIEVE YOUR GOALS BY LEARNING TO FOCUS.Focus can be learned and improved with practice, just like learning to read or write.
Focus is at the core of all human success, yet we are constantly distracted.
Distraction is damaging relationships, our working lives and our happiness.
Whether you're seeking to improve yourself as a team member or a leader, a partner or a parent, a student or a teacher, this book will help you learn how to focus and in doing so, dramatically improve your productivity, relationships, mental health, happiness and your ability to achieve your life goals.
Drawing on ancient Hindu monastic tradition, Dandapani shows us in this ten-step guide that concentration is a skill we can learn and improve with practice.
Autoren-Porträt von Dandapani
Dandapani
Bibliographische Angaben
- Autor: Dandapani
- 2023, 304 Seiten, Maße: 15,2 x 23,1 cm, Kartoniert (TB), Englisch
- Verlag: Random House UK
- ISBN-10: 1787635996
- ISBN-13: 9781787635999
- Erscheinungsdatum: 26.08.2022
Sprache:
Englisch
Pressezitat
In a world dominated by distraction, this book is a timely reminder of the value of focused attention. Adam Grant, #1 New York Times bestselling author of Think Again and host of the TED podcast WorkLife
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