The Official Dopamine Nation Workbook
A Practical Guide to Overcoming Addiction in the Age of Indulgence
(Sprache: Englisch)
The official interactive companion workbook to the New York Times and international bestseller Dopamine Nation
In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a...
In Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a...
Leider schon ausverkauft
versandkostenfrei
Buch (Kartoniert)
22.10 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „The Official Dopamine Nation Workbook “
Klappentext zu „The Official Dopamine Nation Workbook “
The official interactive companion workbook to the New York Times and international bestseller Dopamine NationIn Dopamine Nation, Dr. Anna Lembke introduced the world to her groundbreaking research that demonstrates how abundance itself is a stressor, contributing to rising rates of addiction, depression, and anxiety.
Now, in The Official Dopamine Nation Workbook, she provides interactive exercises and real-life examples to help you identify the substances and behaviors you struggle to modify in your own life.
With her signature warm, authoritative voice, Dr. Lembke shares valuable advice on how to undertake a dopamine fast, reset reward pathways, and put the teachings of Dopamine Nation into action for a more flourishing life.
Autoren-Porträt von Anna Lembke
Anna Lembke is the medical director of Stanford Addiction Medicine, program director for the Stanford Addiction Medicine Fellowship, and chief of the Stanford Addiction Medicine Dual Diagnosis Clinic. She is the recipient of numerous awards for outstanding research in mental illness, for excellence in teaching, and for clinical innovation in treatment. A clinician scholar, she has published more than a hundred peer-reviewed papers, book chapters, and commentaries in prestigious outlets such as The New England Journal of Medicine and JAMA. She sits on the board of several state and national addiction-focused organizations, has testified before various committees in the United States House of Representatives and Senate, keeps an active speaking calendar, and maintains a thriving clinical practice.
Bibliographische Angaben
- Autor: Anna Lembke
- 2024, 192 Seiten, Maße: 15,3 x 23,4 cm, Kartoniert (TB), Englisch
- Verlag: Headline
- ISBN-10: 1035416557
- ISBN-13: 9781035416554
- Erscheinungsdatum: 01.10.2024
Sprache:
Englisch
Kommentar zu "The Official Dopamine Nation Workbook"
Schreiben Sie einen Kommentar zu "The Official Dopamine Nation Workbook".
Kommentar verfassen