The Attention Fix
How to Focus in a World that Wants to Distract You
(Sprache: Englisch)
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing...
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Klappentext zu „The Attention Fix “
Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.Autoren-Porträt von Dr Anders Hansen
Anders Hansen
Bibliographische Angaben
- Autor: Dr Anders Hansen
- 2023, 208 Seiten, Maße: 13,7 x 21,6 cm, Kartoniert (TB), Englisch
- Verlag: Vermilion
- ISBN-10: 1785044346
- ISBN-13: 9781785044342
- Erscheinungsdatum: 07.08.2023
Sprache:
Englisch
Pressezitat
'Anders Hansen's work is the antidote to our modern-day struggles' Dr Rangan Chatterjee
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