Powerful
Be the Expert in Your Own Life
(Sprache: Englisch)
From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power.
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From the bestselling author of Period Power and Perimenopause Power, the essential guide to how to be human. From how to stop procrastinating, to how to handle criticism or stop people-pleasing, learn how to love yourself, take control and get back your power.
Klappentext zu „Powerful “
Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive.Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and energy because you're unable to say ?no'? Do you struggle to express your feelings, needs and desires - experiencing an irritability and rage that's eroding your career and relationships? Maybe you're struggling to do things that will make a difference to your health, such as over-drinking, over/under-exercising, and dietary and other lifestyle changes.
Sound familiar? Then this is your chance to deal with that beautiful brain of yours. Starting now. It's time to do things differently.
Find a new way to feel connected to your cycle and the wisdom of your body. Become full of emotional resilience so you can stop holding back and crack on with your life. And more than anything, become that person who ? calmly and unapologetically ? makes herself and the things you need a priority in your life. And who listens the inner whisper that brought you to this book for no other reason that you know?deep down?how important it is.
Maisie shows us the simple and effective ways to get unstuck and change things with wise words and case studies from her own coaching practice, tried and tested on women who have struggled with the same issues. It's the essential guide to how to be human.
Inhaltsverzeichnis zu „Powerful “
Introduction 1. Staying alive 2. Procrastination 3. Defensiveness 4. Boundaries 5. People-pleasing 6. Emotions 7. Decisions 8. Criticism 9. Hard conversations 10. Self-responsibility Epilogue Acknowledgements References Index
Autoren-Porträt von Maisie Hill
Maisie Hill
Bibliographische Angaben
- Autor: Maisie Hill
- 2024, 240 Seiten, Maße: 15,3 x 23,2 cm, Kartoniert (TB), Englisch
- Verlag: GREEN TREE
- ISBN-10: 1472978927
- ISBN-13: 9781472978929
- Erscheinungsdatum: 14.05.2024
Sprache:
Englisch
Pressezitat
"Procrastinating? People-pleasing? Feeling overwhelmed? Then this is the book for you" -Stylist"Skilfully breaks down complex processes into accessible explanations.... offers practical methods to help you reclaim your power and sense of peace" -Psychologies
"From what to do about your career, love life and more... no-nonsense life coach Maisie Hill will help you take control" -Get the Gloss
"The book's tone is that of a trusted friend, and its chapters expertly explore common issues ... VERDICT: Filled with clear and pragmatic advice, this book is a thorough and fresh approach to embrace and bolster one's inner power by considering its link to the nervous system and stress hormones. Recommended for readers who are interested in an approachable self-help volume." -Starred, Library Journal
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