Nourish
Simple Recipes to Empower Your Body and Feed Your Soul: A Healthy Lifestyle Cookbook
(Sprache: Englisch)
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and...
Jetzt vorbestellen
versandkostenfrei
Buch (Gebunden)
35.50 €
- Lastschrift, Kreditkarte, Paypal, Rechnung
- Kostenlose Rücksendung
Produktdetails
Produktinformationen zu „Nourish “
Klappentext zu „Nourish “
"World-renowned model and wellness advocate Gisele Bundchen presents a collection of 100 delicious, accessible recipes focused on kickstarting and maintaining a healthy lifestyle while finding balance and intention through food. Superstar model and environmental activist Gisele Bundchen believes wellness begins with food. At home, she follows an 80/20 plan, with 80% of her diet focused on fueling her body with healthy and lean proteins and nutrient-rich vegetables while the remaining 20% is reserved for eating with more flexibility (hello mom's chicken lasagna!). In her first cookbook, she devotes the first quarter of the book to walking readers through adjusting to this new mindset and offers practical guidance for making it work. From breaking cycles to setting intentions, the merits of an occasional juice fast, buying in bulk, minimizing waste, and meal planning, this book of 100 recipes is as much about cooking as it is about living with mindfulness. Just like many of us, Gisele is no stranger to restrictive diet fads and unhealthy eating habits. In Nourish, she provides guidance on how to create a routine filled with positive intention, delicious food, and gratitude to improve your health and mindset"--
Lese-Probe zu „Nourish “
IntroductionHealth is true wealth.
I have learned this the hard way.
My experiences have taught me that feeling good both mentally and physically is my greatest asset, because when life is difficult, it s my health that holds me up. Being strong is something I am proud of and work hard at, and what I eat and how I eat affects my quality of life and my health more than almost anything else I do. I find happiness, contentment, and wellness through food, and I take so much satisfaction and joy in treating my body kindly. Eating nutritious food nourishes my body and feeds my soul.
When it comes to the food I love most, I turn to simplicity. I want all the benefits of real, nutritious food with no fillers or fake stuff. I also don t want restrictions or complications from diets. Luckily, simple food like fruits, vegetables, smoothies, occasional meat and fish usually tastes best and is the easiest to prepare, too. Not to mention, it gives me joy. I don t just eat to satisfy my hunger or for instant gratification though of course both are happy by-products. Most important, I ve found that eating simply provides me with happiness, health, energy, and well-being. This plus good sleep and a daily exercise routine improves my bodily functions, from easy digestion to physical strength to a clear mind. Food is the fuel that drives us. Eating delicious, organic, natural foods and sharing meals with my family where we all feel fully nourished and cared for are deeply meaningful to me. It makes me feel whole.
In life, you reap what you sow. If you give love, you will receive love. And if you eat well and take control of what you choose to put in your body, you will feel strong, mentally resilient, and comfortable in your own skin. But it s a choice. It s up to you. The consequences are yours alone, good or bad. Taking responsibility for my health changed my life, and I m grateful for the courage and discipline it took to get to this point. Today I
... mehr
feel stronger than I ever did before. It was a long road to get here, but I m so happy that here is where I am. I surround myself with positive energy. I am loving to myself. I really believe that we become what we think and what we eat.
Here is my story.
Gisele
Here is my story.
Gisele
... weniger
Autoren-Porträt von Gisele Bündchen
Gisele Bündchen is a world-renowned supermodel and was named one of the top 100 fashion icons of all time. She currently lives in Miami with her children.
Bibliographische Angaben
- Autor: Gisele Bündchen
- 2024, 256 Seiten, Maße: 20,7 x 25,8 cm, Gebunden, Englisch
- Verlag: Penguin Random House
- ISBN-10: 0593580486
- ISBN-13: 9780593580486
Sprache:
Englisch
Kommentar zu "Nourish"
Schreiben Sie einen Kommentar zu "Nourish".
Kommentar verfassen