Getting Over Ourselves
Moving Beyond a Culture of Burnout, Loneliness, and Narcissism
(Sprache: Englisch)
Sometimes it seems that no amount or combination of time optimization, side hustles, and productivity enhancement can help us rid ourselves of constant feelings that we're just not doing "enough" or that we're not doing things "right." But where can we turn...
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Sometimes it seems that no amount or combination of time optimization, side hustles, and productivity enhancement can help us rid ourselves of constant feelings that we're just not doing "enough" or that we're not doing things "right." But where can we turn to when the typical diet of self-help and motivational book therapy doesn't seem to solve the problem?In Getting Over Ourselves: Moving Beyond a Culture of Burnout, Loneliness, and Narcissism, human development specialist and leadership coach Christina Congleton delivers an incisive and timely exploration of how people, particularly millennials, can get beyond the tired clichés of the self-help genre and gain unexpected capacities to thrive and lead.
The author examines how crushing student debt loads, consecutive financial crises, and a surprising uptick in depression, substance abuse, and suicide are combining to reduce the otherwise extraordinary potential of millennials everywhere. She also provides concrete strategies rooted in developmental psychology to counteract those negative influences and help people from a variety of backgrounds flourish.
In this book, you'll find insights into why "life hacks," productivity seminars, and more "adulting" are not the solutions to the issues faced by the millennial generation. Instead, you'll find a framework that rejects the idea that there is a separate, solitary "self" in need of constant improvement, connecting you with your deeper humanity. You'll also discover effective techniques for fending off burnout and move beyond your unsatisfactory status quo.
The antidote to the skin-deep, ineffective, and counter-productive "self-help" material you've been finding elsewhere, Getting Over Ourselves is a must-read resource for young and mid-career professionals, business leaders, members of new and growing families, and anyone else hoping to simply get more out of life.
Perfect for young and mid-career professionals, business
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leaders, workers, people in new and growing families, and anyone seeking less "productivity enhancement" and more contentment, Getting Over Ourselves is an ideal prescription for the generation that's experienced more stress and upheaval than many others.
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Inhaltsverzeichnis zu „Getting Over Ourselves “
Acknowledgments xi Introduction 1 Part I The Urgency to Get Over Our Selves 5 1 A World on Edge 7 Paradise Burning 8 Stressed to Death 12 A Failed Prediction 15 Keynes Versus Hayek 17 The Heart and Soul of Neoliberalism 24 2 Lost Heroes 29 Selfie Generation 32 Lonely Generation 38 Burnout Generation 42 Lost Generation 47 Another Failed Prediction? 51 3 Spirals of Change 55 What Was Enlightenment? 56 From Enlightenment to the Dog Whisperer 58 Tracing the Path of Human Development 61 The Opportunist (Self-Sovereign Mind) 64 The Diplomat and Expert (Socialized Mind) 66 The Achiever (Self-Authoring Mind) 71 Toxic Achieverism 72 Spiral to Arc 74 4 Wandering at an Apex 77 The Self-Questioning Transformer 77 Navigating the Postmodern Terrain 82 Neoliberal Quicksand 87 Destroy This Model 88 Slipping Through the Cracks 89 Part II Un-self Help 93 5 Selfies and Self-Realization Guidepost 1: From Self-Perfection to the Wisdom of Humility 95 Narcissism as Mistaken Identity 96 Default Mode 100 Narrative Versus Minimal Self 102 The True Meaning of Humility 105 The Richness of Self-Realization 107 Anchoring in the Practice of Embodiment 109 6 Loneliness and Oneness Guidepost 2: From Separateness to the Wisdom of Interdependence 117 Physical Interdependence: Bodies of Multitudes 118 Psychological Interdependence: The Resonant Brain 125 Spiritual Interdependence: The Garment of Destiny 132 Anchoring in the Practice of Connection 134 7 Burnout and Wholeheartedness Guidepost 3: From Rationality to the Wisdom of Vulnerability 139 When Your Heart's Not in It 140 Heart as Escape Hatch 145 Mark of the Valkyries 147 Real Compassion 149 Vulnerable Confidence 151 The Heart of Yes and No 153 Anchoring in the Practice of Courage 154 8 Lost and Liberated Guidepost 4: From Progress to the Wisdom of Openness 159 Dare to Not Know 164 Staying with Uncertainty 166 The Cure in Curiosity 168 Relaxing into Insight 169 The Mindful Brain 173 The Modern Mindfulness Trap 176 Anchoring in the Practice of
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Wonder 179 Part III Concluding and Beginning 183 9 Friends Between Worlds 185 Calling All Builders 187 Power in Diversity, Diversity in Power 188 Moving Slowly 189 Listening Deeply 191 Loving Fiercely 192 I Don't Want to Move to Mars 193 Room for Alternatives 195 Heroes of Belonging 196 Notes 199 References 203 Recommended Reading 239 About the Author 241 Index 243
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Autoren-Porträt von Christina Congleton
CHRISTINA CONGLETON is a human development specialist and leadership coach. Her writing has appeared in publications including Harvard Business Review. Christina coaches in private practice with Axon Leadership and partners with consultancies to deliver coaching around the world. She lives outside Denver with her family.
Bibliographische Angaben
- Autor: Christina Congleton
- 2023, 1. Auflage, 256 Seiten, Maße: 15,4 x 23,3 cm, Gebunden, Englisch
- Verlag: Wiley & Sons
- ISBN-10: 139416985X
- ISBN-13: 9781394169856
- Erscheinungsdatum: 07.12.2023
Sprache:
Englisch
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